Grilled Chicken with Asparagus and Avocado
This Grilled Chicken with Asparagus and Avocado is a healthy and flavorful meal that’s perfect for any time of year. The juicy grilled chicken pairs beautifully with the tender-crisp asparagus and creamy avocado, making each bite deliciously satisfying. With just a few simple ingredients, this dish is quick to prepare and full of vibrant flavors. Whether you’re looking for a light dinner or a meal to impress guests, this combination of fresh vegetables and perfectly grilled chicken will leave everyone wanting more!
Why You’ll Love This Recipe
You’ll love this recipe because it’s not only nutritious but also packed with flavor. The chicken is seasoned with a simple yet delicious blend of garlic powder, lemon juice, salt, and pepper, creating a perfect base for the fresh, bright flavors of the vegetables. The creamy avocado and sweet cherry tomatoes add a pop of color and texture, making this dish as visually appealing as it is tasty. Plus, it’s gluten-free, low-carb, and high in protein, making it a great option for a balanced meal.
The Recipe
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 avocado, halved
- 1 bunch asparagus, trimmed
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp lemon juice
- Salt and pepper to taste
- Fresh parsley (optional)
Step-by-Step Instructions:
- Season the chicken: Rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Drizzle with the lemon juice. Set aside to marinate for at least 10 minutes while you prepare the vegetables.
- Prepare the grill: Preheat the grill to medium-high heat. If using a grill pan, lightly brush it with olive oil to prevent sticking.
- Grill the chicken: Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Grill the asparagus: While the chicken is cooking, toss the trimmed asparagus in a little olive oil, salt, and pepper. Add the asparagus to the grill and cook for 4-5 minutes, turning occasionally, until tender and lightly charred.
- Assemble the dish: Slice the grilled chicken breasts and arrange them on a plate. Add the grilled asparagus, halved avocado, and cherry tomatoes.
- Garnish and serve: Sprinkle with fresh parsley if desired, and serve immediately. Enjoy this healthy, balanced meal!
Serving and Storage Tips
- Serving: Serve this dish hot with a drizzle of extra lemon juice or your favorite vinaigrette for a burst of freshness. It pairs well with a side of quinoa, rice, or a simple green salad.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, keep the avocado separate to prevent browning.
Helpful Notes
- To ensure even cooking, pound the chicken breasts to an even thickness before grilling.
- For a spicier kick, add a pinch of chili flakes or a drizzle of sriracha to the chicken marinade.
- If you don’t have a grill, you can cook the chicken and asparagus in a large skillet or bake them in the oven.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well in this recipe. Just adjust the cooking time, as thighs may take a few minutes longer to cook through.
2. Can I make this recipe dairy-free?
This recipe is naturally dairy-free, so no adjustments are needed.
3. How do I keep the chicken moist on the grill?
Make sure to marinate the chicken and avoid overcooking. Use a meat thermometer to check for doneness and remove the chicken from the grill as soon as it reaches 165°F (74°C).
4. Can I add other vegetables?
Absolutely! Feel free to add bell peppers, zucchini, or mushrooms to the grill for added color and flavor.
5. Can I substitute lime juice for lemon juice?
Yes, lime juice will add a slightly different but equally delicious flavor to the dish.
Final Thoughts
This Grilled Chicken with Asparagus and Avocado is a simple, wholesome meal that’s bursting with fresh flavors. It’s quick to make, nutritious, and visually stunning—perfect for busy weeknights or special occasions. With its combination of lean protein, healthy fats, and fresh vegetables, it’s a well-rounded dish that you’ll want to add to your recipe collection. Enjoy every bite of this delightful, health-conscious meal!