This Broccoli, Carrot, and Mushroom Stir-Fry is a quick and nutritious dish that brings together the best of fresh vegetables in a savory sauce. Perfect for a light meal or as a side dish, this stir-fry is packed with flavors and textures that complement each other beautifully. The tender-crisp broccoli, sweet carrots, and earthy mushrooms, all tossed in a simple yet flavorful sauce, make this a go-to recipe for busy weeknights or whenever you’re craving something healthy and delicious.

Why You’ll Love This Recipe

You’ll love this recipe for its simplicity and versatility. Not only is it quick to prepare, but it’s also packed with nutrients from the fresh veggies. The combination of soy sauce and oyster sauce adds a savory depth, while the optional sesame oil gives the dish an extra layer of flavor. Plus, it’s easy to customize—add your favorite protein or serve it over rice for a more filling meal.

The Recipe

Ingredients:

2 cups broccoli florets

1 large carrot, thinly sliced
1 cup mushrooms, sliced
2 cloves garlic, minced

2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp vegetable oil

½ tsp sesame oil (optional)
Salt and pepper to taste

Step-by-Step Instructions:

Prepare the vegetables: Wash and dry the broccoli florets, thinly slice the carrot, and slice the mushrooms. Mince the garlic.

Heat the oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. If using sesame oil, add it now for extra flavor.
Sauté the garlic: Add the minced garlic to the skillet and stir-fry for about 30 seconds, until fragrant.
Cook the vegetables: Add the broccoli, carrots, and mushrooms to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp. Stir frequently to ensure even cooking.

Add the sauces: Pour in the soy sauce and oyster sauce, stirring to coat the vegetables evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and absorb into the vegetables.
Season to taste: Season with salt and pepper to taste. Remove from heat.
Serve: Serve the stir-fry as a light meal on its own or as a side dish alongside rice, noodles, or your favorite protein.

Serving and Storage Tips

Serving: This stir-fry is perfect as a light meal, side dish, or part of a larger Asian-inspired spread. Serve it hot with rice, quinoa, or noodles to complete the meal.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.

Helpful Notes

For added protein, consider adding tofu, chicken, or shrimp to the stir-fry. Just cook the protein first, set it aside, and then return it to the pan once the vegetables are done.

Adjust the cooking time to suit your texture preference for the vegetables—if you like your veggies more tender, cook them a bit longer.
You can substitute tamari for soy sauce to make this dish gluten-free.

FAQs

1. Can I use frozen vegetables?
Yes, you can use frozen broccoli, carrots, and mushrooms, but be sure to thaw and drain them well before adding to the skillet to prevent excess moisture.

2. What can I substitute for oyster sauce?
If you’re looking for a vegetarian option, you can substitute oyster sauce with a vegetarian mushroom sauce or hoisin sauce.

3. Can I make this stir-fry ahead of time?
This dish is best enjoyed fresh, but you can prep the vegetables ahead of time and store them in the fridge. When ready to cook, it’ll come together in minutes.

4. How do I keep the vegetables crisp in a stir-fry?
To keep the vegetables crisp, avoid overcooking them. Stir-fry the veggies quickly over high heat and remove them from the pan as soon as they reach a tender-crisp texture.

5. Can I add other vegetables to this stir-fry?
Absolutely! You can add bell peppers, snap peas, or baby corn to the mix for added flavor and texture.

Final Thoughts

This Broccoli, Carrot, and Mushroom Stir-Fry is a simple, healthy, and flavorful dish that’s perfect for any occasion. With its crisp vegetables and savory sauce, it’s a great way to incorporate more veggies into your diet while enjoying a delicious meal. Whether served as a light lunch or side dish, this stir-fry is sure to become a regular in your recipe rotation!